6 week program – Tuesdays & Thursdays 2:30-3:30pm
    March 28th—May 9th (no classes 4/11 & 4/13)
    (you choose once or twice a week training option)
    $120—once a week
    $200—twice a week
    *Bus transportation from New Milford High School

    • WHY: Each year more than 86,000 gymnastics related injuries are treated in hospitals, doc-tor’s offices, PT clinics and surgical centers. Due to the unique nature of the sport of gym-nastics with the tremendous force and stress placed on the body, common injuries include wrist and ankle sprains, Achilles tendonitis, lower back pain, ACL injuries and shoulder pain.
    • HOW: Join Michelle for a 8 week Gymnastics specific strength and agility training program geared to help prevent common injuries and get you ready for your best season yet!

    All about Michelle:

    Level 10 USAG Judge

    4 time All American Colle-giate Division I Scholarship Gymnast

    A NCSF Certified Personal Trainer