6 week program – Tuesdays & Thursdays 2:30-3:30pm
March 28th—May 9th (no classes 4/11 & 4/13)
(you choose once or twice a week training option)
$120—once a week
$200—twice a week
*Bus transportation from New Milford High School
- WHY: Each year more than 86,000 gymnastics related injuries are treated in hospitals, doc-tor’s offices, PT clinics and surgical centers. Due to the unique nature of the sport of gym-nastics with the tremendous force and stress placed on the body, common injuries include wrist and ankle sprains, Achilles tendonitis, lower back pain, ACL injuries and shoulder pain.
- HOW: Join Michelle for a 8 week Gymnastics specific strength and agility training program geared to help prevent common injuries and get you ready for your best season yet!
All about Michelle:
Level 10 USAG Judge
4 time All American Colle-giate Division I Scholarship Gymnast
A NCSF Certified Personal Trainer