With over 30 classes per week included with your membership, we are able to offer everyone from beginners to athletes a workout that is both fun and challenging. Choose from Tabata, Boot Camp, and Zumba, as well as Yoga, Pilates, and the popular Spinning ® programs. You’ll get top-quality instructors, clean rooms, and access to the best equipment.
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Classes by Category:
Abber Dabbers: Power your most important parts. Enhance your core, back strength and flexibility with a workout that makes you stand straighter, walk taller and move better.
Boot camp: A rigorous blend of non-stop movement with weights, bars, bands, med. Balls, plyo-metrics and more! Sweat buckets, build lean muscle, burn calories while having fun!
Dance Flow: This joyful and inspirational dance class includes music and styles from around the world and right here at home. Elevate your heart rate with full body movement and minimized impact while increasing fluidity and range of motion. Hints of martial arts bring in the element of power, while flowing choreography brings balance and grace.Class will end with a long stretch.
Dance Party: Get your heart rate up with this foot thumping and body rocking dance cardio class. The music will be top pop hits throughout the decades. Come and join the fun!
HIIT: Put your body in a state of burning more calories, and build lean muscle mass with HIIT (High Intensity Interval Training). It’s NOT just cardio, it is a mix of cardio drills such as agility work, and plyo-metrics and also incorporates strength training. This class is meant to boost your metabolism for hours after class is finished!
Pilates: This core strengthening technique was designed to improve posture and body alignment, as well as strengthen all major muscle groups. Flex bands are used to add upper body resistance making this class a total body workout.
Power Pump: This class will work to strengthen and sculpt your entire body! Work all your major muscle groups using weights, resistance bands, stability balls, BOSU trainers and more!
Prime Time: This class is designed with special consideration for our seasoned members. This no impact class focuses on segments of strengthening, flexibility and balance.
Spinning®: Whether you’re a new or experienced indoor rider, we aim to provide the BEST indoor cycling experience in the industry. Each class is set to fun, motivating music to take you on a 45 or 60 minute ride of your life! (Pre-registration recommended).
Tabata: A series of exercises done for 20 seconds followed by 10 seconds of rest and then repeated for a total of 8 rounds! This format is proven to increase your VO2 max and get results quick!
TRX: TRX is suspension training using your own body weight. You are in control of how difficult you want to make each exercise. You will build power, strength, flexibility, balance and more!
Vinyasa Flow: A moderately challenging yoga class. Vinyasa means flowing with the breath, so in this class you will move from posture to posture building internal heat with the inhale and exhale. Lightness!
Yoga for Grunts: This “extreme stretching class,” as the group calls it, is a fun, high energy class that will work on your flexibility, balance and sense of humor!
Yoga for Strength & Mobility: Enjoy a practice focused on infusing strength and mobility imto yoga asana. This class will build in pace, warming up the body thoughtfully and gradually working to a sweat. Options and modifications are always given and students are encouraged to work at their level.
Zumba®: This is one big cardio party! This class is filled with exciting Latin and International dance moves like Salsa, Merengue, Cumbia, Reggaeton, Mambo and more! Get down and dance while you burn calories.
Group X Rules…it really does, but these are THE Rules:
Classes and times are subject to change. For safety reasons, there is no admittance 10 min. after class begins. Reservations are necessary for the Spin and TRX classes and can be made up to one week before next class. Reservations on Spin Bikes and TRX’s will be held for 5 min. after class begins. If you are new to a class, please make the instructor aware.