Hey Phys-Ed peeps!!!! 
I am Jamie Bennett, The Group X Manager. In addition to being manager, I teach a variety of classes on the Group X Calendar.
I started working in the fitness industry seven years ago. After my son was born eight years ago I lost 45 lbs. by taking group classes. Here at Phys-Ed there are over 50 group fitness classes included in your membership! In those 50 classes we offer everything you need to help you reach your fitness goals…Cardio, strength, flexibility, endurance and FUN!
Phys-Ed puts the fun back into fitness!!!
If you have workout on your own you know it is easy to get get bored quickly. Studies have proven that people get better results when working out with a friend, group, or trainer. When you take a group class the instructor keeps you motivated with safe and effective workouts. The collective energy and the fun upbeat music, make the workout go fast! You will leave class feeling energized and wanting more!
Knowledge and safety are also great reasons to participate in Group X Classes!
Class instructors will teach the proper way to do an exercise and also give modifications so you can workout at your own level. Our classes are open to all fitness levels… everyone is welcome. You will learn how to modify exercises for your needs and level. I always say to my classes that modification doesn’t mean you are weak, but that you are being safe and smart! If you modify you get stronger and not hurt, which makes you pretty smart in my book. The Group classes can give you ideas to incorporate safely into your own workout on the floor.
Group X Classes are free to our members!!!
We have put together a Group X calendar that covers every area you will need to help you reach your fitness goals!!!
Pick up a copy of our Group X calendar from the front desk and map out your workouts for the week. We have plenty of Trainers around to help you put together a balanced schedule so you get the proper amount of cardio, strength, and stretching.
Check out this amazing video made by Don Ogden, one of our Trainers and Group X Instructors: https://www.youtube.com/watch?feature=player_detailpage&v=4GOaWWA5Oe4
See you in class soon!